Michael is a NASM certified trainer, and also holds certifications in the following modalities of fitness: Boxing, Yoga, Animal Flow, Gymnas

The revolutionary PowerSync 60® program teaches men and women how to exercise with their hormones, not against them.

Have you ever wondered how Olympian athletes train? In this program, Tasha Danvers gives you her insight into Olympian HIIT-style training.

This dance program will have you moving and grooving! You’ll have a blast learning the steps while you sculpt your arms, core, and legs.

This program builds on the Primal Method Master Trainer series, so if you’re new to animal flow please consider starting with Primal Method.

Journey with Tony as he takes the health and wellness journey beyond fitness and into every area of our lives

Aside from challenging upper, core, and lower body routines, you’ll be introduced to MoBata, which is a combo of Mobility and Tabata (HIIT).

Transform your relationship to food for sustainable weight loss and freedom with your eating; feel empowered with food once and for all.

Movement IQ blends mobility and strength, boosting muscle function, pain-free movement, and overall efficiency.

The Primal Method was created to build strength, burn fat, increase mobility, and build athleticism for explosive power.

Ted McDonald, he's a floater, he's also a yoga teacher, fitness instructor, endurance athlete, entrepreneur, and adventurer.

With over 20 years of coaching experience, Chelsea McKinney is a functional fitness, gymnastics and calisthenics coach, mom and entrepreneur