This tutorial covers the Intermediate Body Roll move. Feel free to play this as many times as you need until you’re comfortable with the move. When you’ve gone through all the Beginner, Intermediate, and Advanced Tutorials, you’ll be ready to either move on to the 3 “How to Dance” videos in Ashley’s program or jump right into the calendar and all the dance routines. We hope you have fun with this, Power Nation!

WARNING: You should consult your physician or other medical professional before starting this or any other fitness program to determine if you are healthy enough to engage in these activities.

This is particularly true if you have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your medical professional has advised against it. If you experience any discomfort including pain in your chest, an irregular heartbeat, nausea, faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately and consult your physician or call 9-1-1.

It is very important that you always exercise within your limitations and protect yourself against rhabdomyolysis, a rare but potentially lethal threat impacting people who have not let their muscles adapt to extreme workouts. It is recommended that you warm-up and cool-down before and after engaging in exercise, pay attention to your form, and use modifications to match your personal fitness level.